HELLO READERS!!
tgl 26 juni kemaren ambil raport...walapun hasilnya gk memuaskan yg penting NAIK KELAS!!
hahaha...
Sunday, 4 July 2010
Tuesday, 1 June 2010
Cause of Smokking
Almost everyone knows that smoking causes cancer, emphysema, and heart disease that it can shorten your life by 10 years or more; and that the habit can cost a smoker thousands of dollars a year. So how come people are still lighting up? The answer, in a word, is addiction.
Once You Start, It's Hard to Stop
Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal
People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they're 18 years old. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.
How Smoking Affects Your Health
There are no physical reasons to start smoking. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. And many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses.
The body is smart. It goes on the defense when it's being poisoned. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.
The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like heart disease, stroke, emphysema (breakdown of lung tissue), and many types of cancer — including lung, throat, stomach, and bladder cancer. People who smoke also have an increased risk of infections like bronchitis and pneumonia.
These diseases limit a person's ability to be normally active, and they can be fatal. Each time someone lights up, that single cigarette takes about 5 to 20 minutes off the person's life.
Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus), a condition that causes older people to become bent over and their bones to break more easily. Smokers also tend to be less active than nonsmokers because smoking affects lung power.
Smoking can also cause fertility problems and can impact sexual health in both men and women. Girls who are on the pill or other hormone-based methods of birth control (like the patch or the ring) increase their risk of serious health problems, such as heart attacks, if they smoke.
The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:
* Bad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy. Studies have also linked smoking to an increased risk of getting a type of skin rash called psoriasis.
* Bad breath. Cigarettes leave smokers with a condition called halitosis, or persistent bad breath.
* Bad-smelling clothes and hair. The smell of stale smoke tends to linger — not just on people's clothing, but on their hair, furniture, and cars. And it's often hard to get the smell of smoke out.
* Reduced athletic performance. People who smoke usually can't compete with nonsmoking peers because the physical effects of smoking (like rapid heartbeat, decreased circulation, and shortness of breath) impair sports performance.
* Greater risk of injury and slower healing time. Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.
* Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies also lack the nutrients they need to grow, develop, and fight
Hookahs and E-Cigarettes
It's not only cigarettes that get people dependent on tobacco. Hookahs, staples of Middle Eastern café society, are water pipes used to smoke tobacco through a hose with a tapered mouthpiece. There's a myth going around that hookahs are safer because the smoke is cooled when it passes through the water.
But take a look at the black, resinous gunk that builds up in a hookah hose. Some of that gets into users' mouths and lungs. Indeed, experts say hookahs are no safer than cigarettes — and since they don't have filters and people often use them for long periods, the health risks might be even greater. Hookahs are usually shared, so there's the additional risk from germs being passed around along with the pipe.
Also beware of electronic cigarettes (e-cigarettes), which contain cancer-causing chemicals and other toxins, including a compound used in antifreeze. These battery-operated devices use cartridges filled with nicotine, flavorings, and other chemicals and convert them into a vapor that's inhaled by the user.
E-cigarettes haven't been evaluated or approved by the U.S. Food and Drug Administration (FDA), so they don't have to post the health warnings that nicotine replacement products or conventional cigarettes do. But there's no such thing as a safe nicotine product.
Kicking Butts and Staying Smoke Free
All forms of tobacco — cigarettes, pipes, cigars, hookahs, and smokeless tobacco — are hazardous. It doesn't help to substitute products that seem like they're better for you than regular cigarettes, such as e-cigarettes or filtered or low-tar cigarettes.
The only thing that really helps a person avoid the problems associated with smoking is staying smoke free. This isn't always easy, especially if everyone around you is smoking and offering you cigarettes. It may help to have your reasons for not smoking ready for times you may feel the pressure, such as "I just don't like it" or "I want to stay in shape for soccer" (or football, basketball, or other sport).
The good news for people who don't smoke or who want to quit is that studies show that the number of teens who smoke has dropped dramatically. Today, about 20% of high school students smoke — which means 4 out of 5 don't.
If you do smoke and want to quit, you have lots of information and support available. Different approaches to quitting work for different people. For some, quitting cold turkey is best. Others find that a slower approach is the way to go. Some people find that it helps to go to a support group especially for teens. These are sometimes sponsored by local hospitals or organizations like the American Cancer Society. The Internet offers a number of good resources to help people quit smoking.
When quitting, it can be helpful to realize that the first few days are the hardest. So don't give up. Some people find they have a few relapses before they manage to quit for good.Staying smoke free will give you a whole lot more of everything — more energy, better performance, better looks, more money in your pocket, and, in the long run, more life to live!
Once You Start, It's Hard to Stop
Smoking is a hard habit to break because tobacco contains nicotine, which is highly addictive. Like heroin or other addictive drugs, the body and mind quickly become so used to the nicotine in cigarettes that a person needs to have it just to feel normal
People start smoking for a variety of different reasons. Some think it looks cool. Others start because their family members or friends smoke. Statistics show that about 9 out of 10 tobacco users start before they're 18 years old. Most adults who started smoking in their teens never expected to become addicted. That's why people say it's just so much easier to not start smoking at all.
How Smoking Affects Your Health
There are no physical reasons to start smoking. The body doesn't need tobacco the way it needs food, water, sleep, and exercise. And many of the chemicals in cigarettes, like nicotine and cyanide, are actually poisons that can kill in high enough doses.
The body is smart. It goes on the defense when it's being poisoned. First-time smokers often feel pain or burning in the throat and lungs, and some people feel sick or even throw up the first few times they try tobacco.
The consequences of this poisoning happen gradually. Over the long term, smoking leads people to develop health problems like heart disease, stroke, emphysema (breakdown of lung tissue), and many types of cancer — including lung, throat, stomach, and bladder cancer. People who smoke also have an increased risk of infections like bronchitis and pneumonia.
These diseases limit a person's ability to be normally active, and they can be fatal. Each time someone lights up, that single cigarette takes about 5 to 20 minutes off the person's life.
Smokers not only develop wrinkles and yellow teeth, they also lose bone density, which increases their risk of osteoporosis (pronounced: ahs-tee-o-puh-row-sus), a condition that causes older people to become bent over and their bones to break more easily. Smokers also tend to be less active than nonsmokers because smoking affects lung power.
Smoking can also cause fertility problems and can impact sexual health in both men and women. Girls who are on the pill or other hormone-based methods of birth control (like the patch or the ring) increase their risk of serious health problems, such as heart attacks, if they smoke.
The consequences of smoking may seem very far off, but long-term health problems aren't the only hazard of smoking. Nicotine and the other toxins in cigarettes, cigars, and pipes can affect a person's body quickly, which means that teen smokers experience many of these problems:
* Bad skin. Because smoking restricts blood vessels, it can prevent oxygen and nutrients from getting to the skin — which is why smokers often appear pale and unhealthy. Studies have also linked smoking to an increased risk of getting a type of skin rash called psoriasis.
* Bad breath. Cigarettes leave smokers with a condition called halitosis, or persistent bad breath.
* Bad-smelling clothes and hair. The smell of stale smoke tends to linger — not just on people's clothing, but on their hair, furniture, and cars. And it's often hard to get the smell of smoke out.
* Reduced athletic performance. People who smoke usually can't compete with nonsmoking peers because the physical effects of smoking (like rapid heartbeat, decreased circulation, and shortness of breath) impair sports performance.
* Greater risk of injury and slower healing time. Smoking affects the body's ability to produce collagen, so common sports injuries, such as damage to tendons and ligaments, will heal more slowly in smokers than nonsmokers.
* Increased risk of illness. Studies show that smokers get more colds, flu, bronchitis, and pneumonia than nonsmokers. And people with certain health conditions, like asthma, become more sick if they smoke (and often if they're just around people who smoke). Because teens who smoke as a way to manage weight often light up instead of eating, their bodies also lack the nutrients they need to grow, develop, and fight
Hookahs and E-Cigarettes
It's not only cigarettes that get people dependent on tobacco. Hookahs, staples of Middle Eastern café society, are water pipes used to smoke tobacco through a hose with a tapered mouthpiece. There's a myth going around that hookahs are safer because the smoke is cooled when it passes through the water.
But take a look at the black, resinous gunk that builds up in a hookah hose. Some of that gets into users' mouths and lungs. Indeed, experts say hookahs are no safer than cigarettes — and since they don't have filters and people often use them for long periods, the health risks might be even greater. Hookahs are usually shared, so there's the additional risk from germs being passed around along with the pipe.
Also beware of electronic cigarettes (e-cigarettes), which contain cancer-causing chemicals and other toxins, including a compound used in antifreeze. These battery-operated devices use cartridges filled with nicotine, flavorings, and other chemicals and convert them into a vapor that's inhaled by the user.
E-cigarettes haven't been evaluated or approved by the U.S. Food and Drug Administration (FDA), so they don't have to post the health warnings that nicotine replacement products or conventional cigarettes do. But there's no such thing as a safe nicotine product.
Kicking Butts and Staying Smoke Free
All forms of tobacco — cigarettes, pipes, cigars, hookahs, and smokeless tobacco — are hazardous. It doesn't help to substitute products that seem like they're better for you than regular cigarettes, such as e-cigarettes or filtered or low-tar cigarettes.
The only thing that really helps a person avoid the problems associated with smoking is staying smoke free. This isn't always easy, especially if everyone around you is smoking and offering you cigarettes. It may help to have your reasons for not smoking ready for times you may feel the pressure, such as "I just don't like it" or "I want to stay in shape for soccer" (or football, basketball, or other sport).
The good news for people who don't smoke or who want to quit is that studies show that the number of teens who smoke has dropped dramatically. Today, about 20% of high school students smoke — which means 4 out of 5 don't.
If you do smoke and want to quit, you have lots of information and support available. Different approaches to quitting work for different people. For some, quitting cold turkey is best. Others find that a slower approach is the way to go. Some people find that it helps to go to a support group especially for teens. These are sometimes sponsored by local hospitals or organizations like the American Cancer Society. The Internet offers a number of good resources to help people quit smoking.
When quitting, it can be helpful to realize that the first few days are the hardest. So don't give up. Some people find they have a few relapses before they manage to quit for good.Staying smoke free will give you a whole lot more of everything — more energy, better performance, better looks, more money in your pocket, and, in the long run, more life to live!
Fav. Song Lady Antebellum-Need You Now
Need you now...
Picture perfect memories, scattered all around the floor..
Reaching for the phone, cause i cant fight it anymore..
Ad i wonder if I ever cross your mind, for me it happens all the time
It's a quarter after one and I'm all alone and i need you now,
Said i wouldn't call but i lost all control and i need you now ,
And i don't know how, i can do without, i just need you now
Another shot of whiskey, can't stop looking at the door, wishing you'd come sweeping in the way you did before,
and i wonder if I ever crossed your mind,
For me it happens all the time
It's a quarter after one and i'm a little drunk and i need you now,
Said i wouldn't call but I lost all control and i need you now,
And i don't know how i can do without, i just need you now,
Woh ooo woh
Yes i would rather hurt then feel nothing at all,
it's a quarter after one, im alone and i need you now,
and i said i wouldn't call but I'm a little drunk and i need you now
And i don't know how i can do without, i just need you now,
I just need you now........
Oh baby i need you now......
(Thanks to Nikki for these lyrics)
[ Need You Now Lyrics on http://www.lyricsmania.com/ ]
Picture perfect memories, scattered all around the floor..
Reaching for the phone, cause i cant fight it anymore..
Ad i wonder if I ever cross your mind, for me it happens all the time
It's a quarter after one and I'm all alone and i need you now,
Said i wouldn't call but i lost all control and i need you now ,
And i don't know how, i can do without, i just need you now
Another shot of whiskey, can't stop looking at the door, wishing you'd come sweeping in the way you did before,
and i wonder if I ever crossed your mind,
For me it happens all the time
It's a quarter after one and i'm a little drunk and i need you now,
Said i wouldn't call but I lost all control and i need you now,
And i don't know how i can do without, i just need you now,
Woh ooo woh
Yes i would rather hurt then feel nothing at all,
it's a quarter after one, im alone and i need you now,
and i said i wouldn't call but I'm a little drunk and i need you now
And i don't know how i can do without, i just need you now,
I just need you now........
Oh baby i need you now......
(Thanks to Nikki for these lyrics)
[ Need You Now Lyrics on http://www.lyricsmania.com/ ]
online @school
HELLO READERS!!
udah lama nih gk update..hehehehe,,
btw ak lg OL di sekolah nih..lgi pelajaran komputer tp kta dikasih free soalnya minggu depan kita udh Final Test.hha..makanya mumpung lg ad waktu ak puas-puasin OL-nya tpi sayang gk blh OL Fb ama tweet.. :'(...
makanya jgn heran klo postingan hri ini banyak bgt..hhe
oh ya readers doa-in FT-nya lancar ya am dapet nilai bagus :* hhe
Thank You for reading see yaa!! :*
udah lama nih gk update..hehehehe,,
btw ak lg OL di sekolah nih..lgi pelajaran komputer tp kta dikasih free soalnya minggu depan kita udh Final Test.hha..makanya mumpung lg ad waktu ak puas-puasin OL-nya tpi sayang gk blh OL Fb ama tweet.. :'(...
makanya jgn heran klo postingan hri ini banyak bgt..hhe
oh ya readers doa-in FT-nya lancar ya am dapet nilai bagus :* hhe
Thank You for reading see yaa!! :*
Tuesday, 4 May 2010
Holiday...!!♥
hari ini smape kamis kls 1-5 libuuur!!karena ank-ank kls 6 lgi pda UASBN(Ujian Asal Silang Boleh Nyontek,kta tmn ak Miki)buat yg pda UASBN belajar yaa..hhe especially kls 6-nya djuwita mog-moga dpt hasil yg bagus AMIEN,,
oh ya BTW udh pda ntn Iron Man 2 blm??
seru lho(!) hha...
udh dlu yaa,,bye-bye
*ASK:cranya mindahin playlist gmn ya??dr yg ad di atas mau dipindahin ke samping..
pleasee jawab!!
oh ya BTW udh pda ntn Iron Man 2 blm??
seru lho(!) hha...
udh dlu yaa,,bye-bye
*ASK:cranya mindahin playlist gmn ya??dr yg ad di atas mau dipindahin ke samping..
pleasee jawab!!
Thursday, 1 April 2010
ow ow ow ow ow ow!!
hri in ak sklh gk smpe jm 4 tpi ak plg jm 12-an karena tba2 asma ak kambuh ditambah batuk pula!!
huft..dn yg gk enknya lgi hr senin udh MID-TEST!!!
doa-in nilai ak bagus2 yaaa....
dn gk lpa
"MET APRIL MOP"
jgn mrh ya klo d kerjain hhe :D
huft..dn yg gk enknya lgi hr senin udh MID-TEST!!!
doa-in nilai ak bagus2 yaaa....
dn gk lpa
"MET APRIL MOP"
jgn mrh ya klo d kerjain hhe :D
Monday, 22 March 2010
My Favourite songs Decode-Paramore
How can I decide what's right?When you're clouding up my mind
Can't win your losing fight all the time
Not gonna ever own what's mine
When you're always taking sides
You wont take away my pride
No not this time
Not this time
How did we get here?
I use to know you so well
How did we get here?
Well, I think I know
The truth is hiding in your eyes
And its hanging on your tongue
Just boiling in my blood,
But you think that I can't see
What kind of man that you are
If you're a man at all
Well, I will figure this one out on my own
(I'm screaming "I love you so..." But my thoughts you can't decode)
How did we get here?
I use to know you so well
How did we get here?
Well, I think I know
Do you see what we've done?
We're gonna make such fools of ourselves
Do you see what we've done?
We're gonna make such fools of ourselves
How did we get here?
I use to know you so well
How did we get here?
Well, I use to know you so well
I think I know
I think I know
There is something that I see in you
It might kill me I want it to be true
[ Decode Lyrics on http://www.lyricsmania.com/ ]
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